Our Classes
Join Dubai’s trusted self defence classes for girls, teens & women. Build confidence, awareness & skills for real-world safety.
Beginner Friendly & Inclusive
All of our classes are beginner friendly and open to all fitness levels. No previous experience is needed — anyone can join and progress at their own pace.
Our self-defence syllabus is a practical blend of; Kickboxing, Muay Thai, Krav Maga and Jiu Jitsu.
This combination ensures students learn realistic, effective techniques while building confidence, strength, and control.
Tween Girls (Ages 8–12)
Building confidence, awareness, and strong boundaries early
These fun, structured classes help tween girls develop:
- Personal safety awareness
- Confidence using their voice and body
- Boundary setting and assertiveness
- Age-appropriate self-defence skills
- Focus, coordination, and resilience
Schedule:
Mondays & Thursdays 3:30pm – 4:15pm
Mondays & Thursdays 3:30pm – 4:15pm
Location: Studio Republik, Sheikh Zayed Road
First class is free – https://member-portal-studiorepublik.azurewebsites.net/junior-membership/junior-assessment
Teen Girls (Ages 11–16 & 12-18)
Practical self-defence and real-life safety skills for the world ahead
Designed specifically for teenage girls, these classes cover:
- Situational awareness, risk avoidance, de-escalation strategies
- Verbal boundaries and confidence under pressure
- Physical self-defence skills adapted for real scenarios
- Consent, peer pressure, and social safety
- Building calm confidence and trust in their instincts
Schedule:
Fridays 5:00pm – 6:00pm (12-18 years old)
Location: Gems Metropole School, Motor City
First class is free – To arrange your FREE trail click HERE
Saturdays 1:00pm – 2:00pm (11-16 years old)
Location: Studio Republik, Sheikh Zayed Road
First class is free – https://member-portal-studiorepublik.azurewebsites.net/junior-membership/junior-assessment
Women’s Self Defence (Ages 18+)
Confidence, strength, and practical self-defence for everyday life
These classes are suitable for all fitness levels and focus on:
- Real-world self-defence techniques
- Awareness and personal safety strategies
- Boundary setting and assertive communication
- Fitness, strength, and stress release
- Feeling confident in your body and decisions
Schedule:
Sundays 12:30pm – 1:15pm
Sundays 12:30pm – 1:15pm
Location: Fit Republik, Sports City
Personal Training (PT)
One-to-one self-defence and confidence coaching
Personal Training sessions are available for women and girls who want:
- Individualised self-defence training
- Focused confidence and fitness support
- A private, personalised approach
PT sessions follow the same principles as group classes.
Not sure which class is right for you or your daughter?
Get in touch or book a free trial class and experience Impulse Defence first-hand.