Self Defence & Fitness Classes in Dubai

Impulse Defence provides self defence and fitness classes for children, teens, adults and families across Dubai, led by instructor Leah Nicholls.

All sessions are suitable for beginners and no previous experience is required.

Classes

Leah runs small group self defence and fitness classes at locations across Dubai.

Current class groups:

• Kids (6–11yrs) — structured self defence sessions focused on confidence, awareness and basic techniques
• Teen Girls (11+) — self defence and fitness training covering practical, real-world skills
• Adults & Families — self defence and fitness sessions suitable for all ages and fitness levels

Book a Class

Classes currently run in JLT and Motor City. The schedule is updated regularly — please get in touch to confirm current times and availability before booking via the form below.

Check availability and book your place here

Classes are priced at AED60 per person for your first session (50% off the standard rate). Payment is processed via Stripe on submission.

Mobile Personal Training

Leah also offers mobile PT sessions for those who prefer a private setting or need more flexibility around location and timing. Sessions can be held at your home, garden, building gym or a local park. If you don’t have a suitable space in mind, Leah can suggest an outdoor venue in your area.

Sessions are available as:

• 1:1 Personal Training — fully individual sessions tailored to your goals
• Small Group — private sessions for two or more, ideal for friends or family training together

For PT enquiries please contact Leah directly at hello@impulseselfdefence.com