Our beginner-friendly classes for children, teenagers and women combine practical self-defence techniques with personal safety education, situational awareness and confidence-building.
A fun and engaging introduction to self-defence, helping younger children build confidence, body awareness and essential personal safety skills. Through games, movement and age-appropriate scenarios, students learn how to recognise unsafe situations, use their voice, set boundaries and stay safe.
TWEENS (10–12 Years)
A separate Tweens class will be coming soon, but for now students can join the juniors or teens classes.
As children become more independent, they need the confidence to navigate the world safely. These classes develop practical self-defence skills, situational awareness, boundary setting and emotional resilience, preparing students for the transition into their teenage years.
TEENS (12–17 Years)
Wednesdays 5pm-6pm, JLT (Girls Only) Fridays 5pm – 6pm, Inner Fight, Studio City (Girls Only) Teen Boys Classes coming soon!
Designed specifically for teenagers, these classes prepare students for the real challenges they may face both online and offline. Alongside practical self-defence techniques, we teach situational awareness, travel safety, boundary setting, confidence, verbal assertiveness and how to respond to real-life scenarios.
ADULTS (18+ Years) Personal Training
Perfect for beginners, busy professionals and anyone looking for personalised self-defence coaching. Contact Us for details
For PT enquiries please contact us directly at hello@impulseselfdefence.com
